At Expat Counseling and Coaching Services we offer a wide range of personal growth services online to the expat community as well as to the international community at large. Among the services we offer are:
Individual Counseling and Psychotherapy:
Counseling Services usually refers to helping people effectively handle challenging life situations. Examples may be a geographical move, a job or career change, dealing with loss, relationship difficulties, or a stressful family situation. When these and other situations arise, they can often trigger powerful feelings, accompanied by anxiety, stress or even depression.
Sometimes it can take just a few sessions to identify the issues and make an action plan for resolving them. When this is done in a confidential, supportive environment, whether online or in person, it is possible to move through the difficulties in a relatively short period of time.
Psychotherapy is used to refer to helping people resolve the underlying issues that may have led to chronic feelings of depression or anxiety that may or may not be triggered by a particular event or situation.
These feeling may be the result of passed trauma or may be bio-chemical in nature. We use a model of Cognitive Behavioral Therapy (CBT) and Mindfulness Training to help people identify the negative thoughts that lead to unpleasant emotions, then to see what is really true and take action based on this truth.
When there have been issue of chronic depression, anxiety or eating disorders sometimes the therapy takes longer than situational-based counseling. The above issues are especially suited to online counseling, providing there is no risk of self harm or harm to others.
When a couple, married or not, is experiencing difficulties in their primary relationship, couple’s counseling is often effective in getting people back on track. Couples learn communication tools, including how to really listen to one another, to work through their blocks to a loving relationship.
We also offer three different kinds of coaching packages, Life Coaching, Professional Coaching and Coaching Women Worldwide. All coaching services are offered online and in our New Delhi office.
Life Coaching helps people to identify issues they would like to change in their lives. Some examples are a desire for a career or job change, wanting to establish an intimate relationship or improve an existing one, or simply wanting more satisfaction and joy out of life.
Once the issues are identified, we work with people to help them develop an action plan, by taking small steps to implement these changes. Coaching differs from counseling in that it is action oriented according to the specific values of the individual.
Professional Coaching helps executives, managers, diplomats and other professionals improve their job performance by focusing on developing “soft skills”, such as effective communication, anger management, compassion, mentoring, and other leadership skills.
Coaching Women Worldwide is a package of individual and/or group coaching sessions that challenge the belief that women can’t have it all without paying a price. We help women to identify their deepest desires, see the beliefs that get in the way of realizing these desires, let go of these limiting beliefs, and finally to take action steps based on what is actually true in the present.
We find that our style of coaching lends itself particularly well to working online, as there is no travel time to cut into busy schedules, and it can be done anytime, anywhere.
Comprehensive Counseling and Coaching Services Online
Looking for stress management or de-stressing techniques online? Or a performance enhancement specialist? Online counseling can help you to break bad habits and lead a healthier more fulfilling life..
Expat Counseling and Coaching is a single and trusted source for all your challenges – personal and professional.
We offer a complete line of personal growth services online to the expat community and the international community at large. Our range of online services includes counseling, therapy, marriage counseling and coaching as well as workshops. We offer result-oriented counseling and psychotherapy to individuals, couples and students studying abroad. Our professional licensed counselors use cognitive behavioral therapy online to make a positive change in your life.
We also provide customized professional coaching, life coaching and coaching especially for women. And that is not all. You can sign up for our workshops on mindfulness, de-stressing and more.
We deliver confidential services online in order to save your time and money. Sign up for a workshop, coaching or counseling program to overcome problems and move forward.